How to prepare and skills needed to play high school water polo? - water polo suits
I know what you are doing for the first year of water polo can prepare for school. What qualifications do I need? Of course I can swim, but as techniques and styles of swimming (eg, breast, butterfly), you must master I be good at water polo? Even if you could give me an ideal height and arm span measurements of water polo for a boy of 14 years, it would be great. Thanks in advance!
Monday, January 4, 2010
Water Polo Suits How To Prepare And Skills Needed To Play High School Water Polo?
2 comments:
Height and arm length does not matter whether you are a goalkeeper.
A polo training is as follows:
200 meters of heating --
100 m breaststroke
4x25-meter sprints
25 m eggbeater
MA 25 Hand Mixer
25 m with elbows eggbeater
Arms 25 m eggbeater
the buck buck
throws the ball
and then all that can work on the team
You definitely need to swim far the largest movement is free. You should be able to swim 100 meters in 90 seconds for the water polo.
In addition, work is able to freestyle at the top, as this, as you swim in a game.
Make sure when Sprint's head, until his head is right. You can practice by focusing on one point at the end of the pool. In addition, the elbows should be tall and beautiful, their movements and cut short.
You also need to learn to the whisk. This is especially important, as it has to hold water for the game. It is difficult to explain over the internet, but this video should be useful http://www.youtube.com/watch?v=IR5S04vYe2I
Once you are able to whip the eggs, so I try to dot hands, elbows and arms extended to the end.
Water polo is a tough sport, if you make sure that you want to have the strength. I recommend a small weight bench for maybe 100 pounds, depending on their size.
Also to go in the ranks to ensure they have the cardio-vascular strength.
NUMBER ONE THING in water polo () except swimming
Legs!
No squats, squats with weights, run, abosultely everything you can think of to strengthen your legs.
This may be a kind of space, but you can contact me for specific questions.
molly.watkins.2012 @ gmail.com
Height and arm length does not matter whether you are a goalkeeper.
A polo training is as follows:
200 meters of heating --
100 m breaststroke
4x25-meter sprints
25 m eggbeater
MA 25 Hand Mixer
25 m with elbows eggbeater
Arms 25 m eggbeater
the buck buck
throws the ball
and then all that can work on the team
You definitely need to swim far the largest movement is free. You should be able to swim 100 meters in 90 seconds for the water polo.
In addition, work is able to freestyle at the top, as this, as you swim in a game.
Make sure when Sprint's head, until his head is right. You can practice by focusing on one point at the end of the pool. In addition, the elbows should be tall and beautiful, their movements and cut short.
You also need to learn to the whisk. This is especially important, as it has to hold water for the game. It is difficult to explain over the internet, but this video should be useful http://www.youtube.com/watch?v=IR5S04vYe2I
Once you are able to whip the eggs, so I try to dot hands, elbows and arms extended to the end.
Water polo is a tough sport, if you make sure that you want to have the strength. I recommend a small weight bench for maybe 100 pounds, depending on their size.
Also to go in the ranks to ensure they have the cardio-vascular strength.
NUMBER ONE THING in water polo () except swimming
Legs!
No squats, squats with weights, run, abosultely everything you can think of to strengthen your legs.
This may be a kind of space, but you can contact me for specific questions.
molly.watkins.2012 @ gmail.com
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